HOW TO NOURISH MY BODY
This comprehensive course in how to nourish your body is designed for kids age 6-18, although our hope is your whole family will do it together.It is comprised of 1-7 minute videos on topics of how to take care of your body. You can see the full list of what's included down below.
We can't wait to help your family on their way to true mind, body, and soul health.
What's Included?? SO MUCH!!
The course includes:
20+ easy cooking demonstrations.
A companion PDF recipe book that goes along with the cooking demonstrations.
A 40+ page PDF coloring book that any age will love to reinforce what is being taught.
A guided meditation audio file and affirmations from the amazing Amy Tenney.
Video lessons include -
The course includes:
20+ easy cooking demonstrations.
A companion PDF recipe book that goes along with the cooking demonstrations.
A 40+ page PDF coloring book that any age will love to reinforce what is being taught.
A guided meditation audio file and affirmations from the amazing Amy Tenney.
Video lessons include -
- Why food is important?
- Body-spirit connection
- Digestion, absorption, and the gut
- What are whole foods?
- What are processed foods?
- What is organic food?
- What are GMOs?
- Sourcing
- What is inflammation?
- What's the deal with sugar?
- Tips for gut health
- What are macro and micro nutrients?
- Protein
- Carbohydrates
- Fats
- Vitamins
- Minerals
- What are antioxidants?
- What is fiber?
- Drinks
- Proper order of eating
- Label reading
- What if I don't like a lot of foods?
- Finding balance
- Body check-ins
- Condiments
- Pre-made snacks
- Plate portions
- Confidence in the kitchen
- Helping my whole body
- Power of positive thinking
- Emotions
- Breath
- Moving my body is a gift
- Chemicals and toxins in the environment
- Using technology smart
- EMFs
- Sleep is healing
- Nature is healing
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