I've created a course that enhances your knowledge of nutrition and food, and what they do for your body.

It's designed to be done together with adults and kids, but is also great instruction for adults.

What's included?
~Over 40 lessons

~1-7 minute videos on topics of how to take care of your body

~20+ easy cooking demonstrations and their recipes

~40+ page PDF coloring book that any age will love to reinforce what is being taught

~A guided meditation audio file and affirmations from the amazing Amy Tenney

Some of the lessons are:

  • Why is food important?
  • Digestion, Absorption, and The Gut
  • What Are Processed Foods?
  • What's the Deal With Sugar?
  • What Are Macro And Micro Nutrients?
  • How To Read Labels
  • What If I Don't Like Many Foods?
  • Supplements

Some of the easy to follow recipes:

  • Grinchy Puffy Pancakes
  • Hulk Muffins
  • Lemon Chia Seed Pudding
  • Bean And Veggie Tostada
  • Curry Lime Roasted Chickpeas
  • Kale Chips
  • Chocolate Stuffed Raspberries
  • Pumpkin Pie Spice Smoothie

Course Purchase for
"How To Nourish My Body"

How To Nourish My Body $95

  • 1-7 minute videos on topics of how to take care of your body
  • 20+ easy cooking demonstrations and their recipes
  • 40+ page PDF coloring book that any age will love to reinforce what is being taught
  • A guided meditation audio file and affirmations from the amazing Amy Tenney

Buy Now (Instant Access)